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Physical Therapy is a hands-on, drug free healthcare, providing a client-centred approach in the field of musculoskeletal health. It is concerned with identifying the underlying factors causing pain and affecting movement and function within the body's musculoskeletal system and it intervenes to achieve agreed goals and objectives in maximising function and alleviating pain.

Neuromuscular Therapy (NMT) is a very specialised form of manual therapy. A therapist trained in NMT is educated in the physiology of the nervous system and its effect on the muscular and skeletal systems. The Neuromuscular Therapist also is educated in kinesiology and biomechanics.

Neuromuscular Therapy is innovative in that it combines the best selection of soft tissue manipulation techniques developed by pioneers from a variety of healthcare professions.

Sports and Remedial Massage is a form of massage regularly used among athletes before, during and after exercise. Nowadays, however, it is used among any individual who exercises on a weekly basis or uses their body for heavy-duty activity. It is well known in the prevention of injury and is a compliment to any workout.

Deep Tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Kinesio Taping.  For more than 25 years, Kinesio Taping has been breaking new ground in the fields of sports performance, pain management and physical therapy.

The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used to successfully treat a variety of orthopedic, neuromuscular, neurological and medical conditions.

Dry Needling is an effective technique for the treatment of muscular pain and dysfunction. The approach is based on Western anatomical and neurophysiological principles. Not to be confused with the Traditional Chinese Medicine technique of Acupuncture.