Deep Tissue Massage

Sports & Remedial Massage

Sports and Remedial Massage is a form of massage regularly used among athletes before, during and after exercise. Nowadays, however, it is used among any individual who exercises on a weekly basis or uses their body for heavy-duty activity

Sports Massage can :

• Maintain the body generally in better condition.

• Prevent injuries and loss of mobility / flexibility.

• Restore mobility to injured muscle tissue.

• Boost performance.

• Extend the overall life of your sporting career.

Deep Tissue Massage.

Deep Tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

• Chronic pain

• Limited mobility

• Recovery from injuries (e.g. whiplash, falls, sports injury)

• Repetitive strain injury, such as carpal tunnel syndrome

• Postural problems

• Osteoarthritis pain

• Fibromyalgia

• Muscle tension or spasm

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